Physical therapy to optimize your wellbeing. No injury or pain required.

A progressive return to the activities you love can decrease your risk of injury.

Feel a bulge in your vagina? Need to split to have a bowel movement? Feel like your bladder didn’t empty?

Do you get a bulge in the center of your stomach when you sit up?

Find yourself holding, squeezing, or clenching your thighs, glutes, or pelvic floor muscles for no reason?

Sex shouldn’t hurt.

Don’t suffer through your pregnancy and early days of motherhood.

Leaking urine because you are a woman, after pregnancy and brith is common but not normal.